Proteinbrot
Nutritional Overview
Erkannt wurde ein verpacktes Proteinbrot aus Vollkorn mit sichtbaren Saaten. Nährwerte und Zutaten wurden anhand des Produkttyps und der sichtbaren Struktur geschätzt. Nicht eindeutig sichtbare Einzelzutaten wurden zusammengefasst. Fehlende exakte Herstellerangaben wurden mit 0 behandelt, falls unbekannt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 875 calories, Proteinbrot is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Proteinbrot provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Proteinbrot is an excellent energy source for active individuals and athletes.
• High in fats (38g), Proteinbrot provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Proteinbrot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saatenmischung contributes 315 calories (36% of total calories).
• Protein sources: Vollkornmehl, Saatenmischung, Eiweißzusatz, Haferflocken provide essential amino acids for muscle health.
• Energy sources: Vollkornmehl, Saatenmischung, Eiweißzusatz, Haferflocken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornmehl
140gr
Protein: 17g
| Carbs: 49g
| Fat: 3g
Saatenmischung
70gr
Protein: 13g
| Carbs: 8g
| Fat: 26g
Eiweißzusatz
60gr
Protein: 30g
| Carbs: 6g
| Fat: 3g
Haferflocken
25gr
Protein: 4g
| Carbs: 17g
| Fat: 2g
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