Proteinbärgröt
Nutritional Overview
En proteinrik gröt med havregryn, blåbär, vassleproteinpulver och lite sötning. Vissa värden är uppskattade, särskilt för sötning och vatten (0 kcal). Totalt 320 kcal, 23g protein, 38g kolhydrater, 4g fett. Socker främst från blåbär och sötning. Hälsopoäng 7 av 10.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteinbärgröt contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteinbärgröt provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Proteinbärgröt is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Proteinbärgröt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Proteinbärgröt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 160 calories (44% of total calories).
• Protein sources: Havregryn, Vassleproteinpulver (vanilj) provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Blåbär
70gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Vassleproteinpulver (vanilj)
30gr
Protein: 25g
| Carbs: 4g
| Fat: 2g
Vatten
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sötning (okänd mängd, uppskattad)
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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