Proteinbärfrukost
Nutritional Overview
En frukost med blåbär, jordgubbar, chokladproteinpulver och mjölk. Värden för socker och vissa näringsämnen är uppskattade. Om ingredienser saknas eller är okända har de satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Proteinbärfrukost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Proteinbärfrukost provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), Proteinbärfrukost is an excellent energy source for active individuals and athletes.
• Proteinbärfrukost contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Proteinbärfrukost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 156 calories (28% of total calories).
• Protein sources: Proteinpulver (choklad), Mjölk, havregryn provide essential amino acids for muscle health.
• Energy sources: Blåbär, Jordgubbar, Proteinpulver (choklad), Mjölk, havregryn, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blåbär
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Jordgubbar
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Proteinpulver (choklad)
30gr
Protein: 24g
| Carbs: 6g
| Fat: 2g
Mjölk
200gr
Protein: 3g
| Carbs: 8g
| Fat: 2g
havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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