Proteinbowl med banan
Nutritional Overview
En proteinrik frukostbowl med banan, björnbär, blåbär, chokladproteinpulver och havremjölk. Vatten tillsatt för konsistens. Vissa värden är uppskattade och kan variera. Okända värden är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteinbowl med banan contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteinbowl med banan provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Proteinbowl med banan is an excellent energy source for active individuals and athletes.
• Proteinbowl med banan contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Proteinbowl med banan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 150 calories (31% of total calories).
• Protein sources: Proteinpulver (choklad), havregryn provide essential amino acids for muscle health.
• Energy sources: Banan, Björnbär, Havremjölk, Blåbär (i botten, mixade), havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Björnbär
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Proteinpulver (choklad)
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
Havremjölk
100gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Blåbär (i botten, mixade)
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Vatten
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
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