Proteinbar och banan
Nutritional Overview
Måltiden består av en proteinbar (cookies & cream) och en mogen banan. Näringsvärden är uppskattade och vissa värden kan variera beroende på exakt produkt och storlek. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteinbar och banan contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteinbar och banan provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Proteinbar och banan is an excellent energy source for active individuals and athletes.
• Proteinbar och banan contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Proteinbar och banan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinbar (Cookies & Cream) contributes 200 calories (62% of total calories).
• Protein sources: Proteinbar (Cookies & Cream) provide essential amino acids for muscle health.
• Energy sources: Proteinbar (Cookies & Cream), Banan (mogen) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteinbar (Cookies & Cream)
55gr
Protein: 20g
| Carbs: 20g
| Fat: 4g
Banan (mogen)
120gr
Protein: 2g
| Carbs: 29g
| Fat: 1g
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