Proteinbar, banan & kaffe
Nutritional Overview
Måltiden består av en proteinbar (karamell-cashew), en banan och kaffe med mjölk. Värden för kaffe med mjölk är uppskattade. Om något saknas har värdet satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteinbar, banan & kaffe contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteinbar, banan & kaffe provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Proteinbar, banan & kaffe is an excellent energy source for active individuals and athletes.
• Proteinbar, banan & kaffe contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Proteinbar, banan & kaffe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinbar karamell-cashew contributes 200 calories (49% of total calories).
• Protein sources: Proteinbar karamell-cashew, Kaffe med mjölk provide essential amino acids for muscle health.
• Energy sources: Proteinbar karamell-cashew, Banan, Kaffe med mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteinbar karamell-cashew
55gr
Protein: 20g
| Carbs: 18g
| Fat: 6g
Banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Kaffe med mjölk
250gr
Protein: 6g
| Carbs: 9g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!