Protein20G Bar
Nutritional Overview
Packaged dark chocolate orange zest protein bar with collagen peptides. Nutrition estimated from visible front label showing 200 calories, 20g protein, and 8g fat. Sugar is set to 0 because exact value is not clearly visible on the package.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Protein20G Bar provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein20G Bar provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Protein20G Bar is suitable for low-carb and ketogenic diets.
• Protein20G Bar contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein20G Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: protein bar contributes 200 calories (100% of total calories).
• Protein sources: protein bar provide essential amino acids for muscle health.
• Energy sources: protein bar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
protein bar
60gr
Protein: 20g
| Carbs: 8g
| Fat: 8g
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