Protein yogurt with muesli
Nutritional Overview
This meal consists of high-protein Greek yogurt (0% fat) mixed with muesli and a small amount of raisins. All visible ingredients are included and estimated. Some values are estimated based on typical serving sizes. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Protein yogurt with muesli provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein yogurt with muesli provides 22g of protein, supporting muscle growth, repair, and satiety.
• Protein yogurt with muesli provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Protein yogurt with muesli is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Protein yogurt with muesli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt (0% fat) contributes 120 calories (57% of total calories).
• Protein sources: Greek yogurt (0% fat) provide essential amino acids for muscle health.
• Energy sources: Greek yogurt (0% fat), Muesli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt (0% fat)
170gr
Protein: 20g
| Carbs: 7g
| Fat: 0g
Muesli
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Raisins
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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