Protein yogurt with fruits
Nutritional Overview
This meal contains Greek yogurt and isolate protein powder combined with dried apricots, dried prunes, and a fresh peach. It is high in protein and moderate in carbohydrates with low fat content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein yogurt with fruits contains 359 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein yogurt with fruits provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Protein yogurt with fruits is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Protein yogurt with fruits is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Protein yogurt with fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 90 calories (25% of total calories).
• Protein sources: Greek yogurt, Isolate protein powder provide essential amino acids for muscle health.
• Energy sources: Dried apricots, Dried prunes, Peach supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 9g
| Carbs: 4g
| Fat: 2g
Isolate protein powder
14gr
Protein: 14g
| Carbs: 1g
| Fat: 0g
Dried apricots
30gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Dried prunes
40gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Peach
100gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
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