Protein Yogurt Snack
Nutritional Overview
A nutritious snack with high protein from yogurt and cookie, moderate carbs from banana and oats, low fat, and natural sugars primarily from banana.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Yogurt Snack contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Yogurt Snack provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Protein Yogurt Snack is an excellent energy source for active individuals and athletes.
• Protein Yogurt Snack contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Yogurt Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cookie proteic contributes 156 calories (44% of total calories).
• Protein sources: iaurt proteic, cookie proteic provide essential amino acids for muscle health.
• Energy sources: ovăz integral, banan, cookie proteic supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt proteic
120gr
Protein: 12g
| Carbs: 4g
| Fat: 1g
ovăz integral
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
cookie proteic
40gr
Protein: 14g
| Carbs: 11g
| Fat: 3g
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