Protein Yogurt Mix
Nutritional Overview
This meal consists of Olympus protein Greek yogurt mixed with berries and oats. Some values are estimated due to lack of packaging details for berries and oats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Yogurt Mix contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Yogurt Mix provides 33g of protein, supporting muscle growth, repair, and satiety.
• Protein Yogurt Mix provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Protein Yogurt Mix is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Protein Yogurt Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt (Olympus Protein) contributes 140 calories (30% of total calories).
• Protein sources: Greek yogurt (Olympus Protein) provide essential amino acids for muscle health.
• Energy sources: Greek yogurt (Olympus Protein), Mixed berries, Oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt (Olympus Protein)
200gr
Protein: 20g
| Carbs: 6g
| Fat: 0g
Mixed berries
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Oats
20gr
Protein: 2g
| Carbs: 7g
| Fat: 2g
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