Protein Yogurt Granola
Nutritional Overview
High protein yogurt bowl with granola, fruit, seeds, pecans, bee pollen, sesame seeds, and an added tablespoon of dried raisins for extra carbohydrates and sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 658 calories, Protein Yogurt Granola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Yogurt Granola provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Protein Yogurt Granola is an excellent energy source for active individuals and athletes.
• High in fats (26g), Protein Yogurt Granola provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein Yogurt Granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 180 calories (27% of total calories).
• Protein sources: high protein greek style yogurt, granola, pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: high protein greek style yogurt, granola, grapes, raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
high protein greek style yogurt
188gr
Protein: 19g
| Carbs: 9g
| Fat: 3g
granola
45gr
Protein: 4g
| Carbs: 28g
| Fat: 6g
grapes
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
blueberries
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pumpkin seeds
10gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
sunflower seeds
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
pecans
10gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
bee pollen
5gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
raisins
20gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
sesame seeds
9gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
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