Protein Yogurt Fruit Mix
Nutritional Overview
A balanced protein-rich yogurt mix with fruit, nuts, chia seeds, and dark chocolate providing 601 kcal, high protein, moderate carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 601 calories, Protein Yogurt Fruit Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Yogurt Fruit Mix provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Protein Yogurt Fruit Mix is an excellent energy source for active individuals and athletes.
• High in fats (20g), Protein Yogurt Fruit Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein Yogurt Fruit Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Designer Whey ESN contributes 190 calories (32% of total calories).
• Protein sources: Natur Joghurt, Designer Whey ESN provide essential amino acids for muscle health.
• Energy sources: Natur Joghurt, Banane, Wildheidelbeeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Natur Joghurt
300gr
Protein: 15g
| Carbs: 12g
| Fat: 10g
Designer Whey ESN
50gr
Protein: 40g
| Carbs: 2g
| Fat: 2g
Chia Samen
10gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
Walnüsse
15gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
100% Schokolade
15gr
Protein: 2g
| Carbs: 3g
| Fat: 7g
Banane
156gr
Protein: 2g
| Carbs: 36g
| Fat: 0g
Wildheidelbeeren
46gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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