Protein Yogurt Cup
Nutritional Overview
This is a 210g serving of Müller Protein+ yogurt containing 123 kcal, 21g protein, 9g carbs, and 0g fat. Sugar content is 7g. No fat is present, and values are based on the label. Only one ingredient is visible and included.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 123 calories, Protein Yogurt Cup provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Yogurt Cup provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Protein Yogurt Cup is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Protein Yogurt Cup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein yogurt contributes 123 calories (100% of total calories).
• Protein sources: Protein yogurt provide essential amino acids for muscle health.
• Energy sources: Protein yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein yogurt
210gr
Protein: 21g
| Carbs: 9g
| Fat: 0g
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