Protein Yogurt Cup
Nutritional Overview
This is a 170g protein yogurt cup with 134 kcal, 15g protein, 18g carbs, and 0g fat. It contains skimmed yogurt and fruit puree with added sugar. Fat content is 0g, and sugar is 17g. All values are based on the label. No fat sources are present, and values are rounded to nearest integer.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 134 calories, Protein Yogurt Cup provides moderate energy and can fit well into most balanced meal plans.
• Protein Yogurt Cup offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Protein Yogurt Cup provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Protein Yogurt Cup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skimmed yogurt contributes 90 calories (67% of total calories).
• Protein sources: Skimmed yogurt provide essential amino acids for muscle health.
• Energy sources: Skimmed yogurt, Fruit puree and sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skimmed yogurt
130gr
Protein: 13g
| Carbs: 10g
| Fat: 0g
Fruit puree and sugar
40gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
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