Protein Yogurt Bowl
Nutritional Overview
A high-protein yogurt bowl with 0% fat Greek yogurt, high-protein granola, banana slices, fresh figs, and a drizzle of peanut butter. Some values are estimated based on visual inspection.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Yogurt Bowl contains 356 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Yogurt Bowl provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Protein Yogurt Bowl is an excellent energy source for active individuals and athletes.
• Protein Yogurt Bowl contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: High protein granola contributes 108 calories (30% of total calories).
• Protein sources: Greek yogurt (0% fat), High protein granola, Peanut butter provide essential amino acids for muscle health.
• Energy sources: Greek yogurt (0% fat), High protein granola, Banana, Figs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt (0% fat)
110gr
Protein: 17g
| Carbs: 6g
| Fat: 0g
High protein granola
30gr
Protein: 9g
| Carbs: 20g
| Fat: 6g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Figs
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Peanut butter
15gr
Protein: 5g
| Carbs: 2g
| Fat: 8g
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