Protein Yogurt Bowl
Nutritional Overview
A high-protein yogurt bowl with Greek yogurt, protein granola, strawberries, chia seeds, cream of rice, and protein cream. All visible ingredients are included with estimated values. Missing or unknown values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Protein Yogurt Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Yogurt Bowl provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Protein Yogurt Bowl is an excellent energy source for active individuals and athletes.
• Protein Yogurt Bowl contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt (vanilla) contributes 120 calories (23% of total calories).
• Protein sources: Greek yogurt (vanilla), Protein granola (brownie & cherry) provide essential amino acids for muscle health.
• Energy sources: Greek yogurt (vanilla), Protein granola (brownie & cherry), Strawberries, Cream of rice, blueberry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt (vanilla)
150gr
Protein: 12g
| Carbs: 12g
| Fat: 4g
Protein granola (brownie & cherry)
25gr
Protein: 4g
| Carbs: 15g
| Fat: 2g
Strawberries
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Chia seeds
10gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
Cream of rice
20gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Protein cream (white chocolate)
15gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
blueberry
148gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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