Protein yoghurt vanilje med granola
Nutritional Overview
Halv porsjon proteinrik yoghurt med vaniljesmak og sprø granola. Lavt fettinnhold og uten tilsatt sukker. Inneholder 16g protein og 369 kalorier.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein yoghurt vanilje med granola contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Protein yoghurt vanilje med granola offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Protein yoghurt vanilje med granola is an excellent energy source for active individuals and athletes.
• Protein yoghurt vanilje med granola contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Protein yoghurt vanilje med granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 277 calories (75% of total calories).
• Protein sources: Skummet melk, Melkeproteiner provide essential amino acids for muscle health.
• Energy sources: Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skummet melk
88gr
Protein: 8g
| Carbs: 5g
| Fat: 0g
Melkeproteiner
22gr
Protein: 8g
| Carbs: 0g
| Fat: 0g
Vaniljesmakstilsetning
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Granola
88gr
Protein: 0g
| Carbs: 24g
| Fat: 7g
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