Protein yoghurt och läsk
Nutritional Overview
Måltiden består av en proteinrik yoghurt (Lindahls Protein+ jordgubb, 158g) och ett glas läsk (ca 150g). Värden för läsken är uppskattade. Saknas exakta värden för vissa mikronäringsämnen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Protein yoghurt och läsk provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein yoghurt och läsk provides 20g of protein, supporting muscle growth, repair, and satiety.
• Protein yoghurt och läsk provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Protein yoghurt och läsk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Protein yoghurt och läsk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lindahls Protein+ yoghurt jordgubb contributes 100 calories (63% of total calories).
• Protein sources: Lindahls Protein+ yoghurt jordgubb provide essential amino acids for muscle health.
• Energy sources: Lindahls Protein+ yoghurt jordgubb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lindahls Protein+ yoghurt jordgubb
158gr
Protein: 20g
| Carbs: 7g
| Fat: 1g
Läsk (cola)
150gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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