Protein-yoghurt med havre
Nutritional Overview
Ett proteinrikt mellanmål med grekisk yoghurt och havrefras, kompletterat med proteinpulver.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Protein-yoghurt med havre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein-yoghurt med havre provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Protein-yoghurt med havre is an excellent energy source for active individuals and athletes.
• High in fats (22g), Protein-yoghurt med havre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Protein-yoghurt med havre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havrefras 2 dl contributes 310 calories (45% of total calories).
• Protein sources: Grekisk yoghurt 3 dl, Proteinpulver, Havrefras 2 dl provide essential amino acids for muscle health.
• Energy sources: Grekisk yoghurt 3 dl, Havrefras 2 dl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt 3 dl
300gr
Protein: 30g
| Carbs: 10g
| Fat: 5g
Proteinpulver
35gr
Protein: 28g
| Carbs: 5g
| Fat: 1g
Havrefras 2 dl
60gr
Protein: 6g
| Carbs: 37g
| Fat: 16g
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