Protein yoghurt med bær
Nutritional Overview
Et sunt måltid med gresk yoghurt, sjokoladeproteinpulver og blåbær. Næringsinnholdet er estimert basert på synlige ingredienser. Verdier for sukker og fett er delvis estimert.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Protein yoghurt med bær provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein yoghurt med bær provides 36g of protein, supporting muscle growth, repair, and satiety.
• Protein yoghurt med bær provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Protein yoghurt med bær is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Protein yoghurt med bær is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gresk yoghurt (Salakis 0%) contributes 130 calories (53% of total calories).
• Protein sources: Gresk yoghurt (Salakis 0%), Whey proteinpulver (sjokolade) provide essential amino acids for muscle health.
• Energy sources: Gresk yoghurt (Salakis 0%) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gresk yoghurt (Salakis 0%)
200gr
Protein: 26g
| Carbs: 8g
| Fat: 0g
Whey proteinpulver (sjokolade)
30gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
Blåbær
50gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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