Protein yoghurt med bär
Nutritional Overview
En portion proteinrik blåbärsyoghurt toppad med frysta hallon och björnbär. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Protein yoghurt med bär provides moderate energy and can fit well into most balanced meal plans.
• Protein yoghurt med bär offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Protein yoghurt med bär provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Protein yoghurt med bär is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Protein yoghurt med bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein yoghurt blåbär contributes 120 calories (71% of total calories).
• Protein sources: Protein yoghurt blåbär provide essential amino acids for muscle health.
• Energy sources: Protein yoghurt blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein yoghurt blåbär
150gr
Protein: 15g
| Carbs: 12g
| Fat: 1g
Frysta hallon
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Frysta björnbär
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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