Protein yoghurt med blåbær
Nutritional Overview
Dette er en proteinrik yoghurtblanding med gresk yoghurt uten fett, sjokoladeproteinpulver og ferske blåbær. Vann er tilsatt for konsistens. Noen verdier er estimert, og ukjente verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Protein yoghurt med blåbær provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein yoghurt med blåbær provides 42g of protein, supporting muscle growth, repair, and satiety.
• Protein yoghurt med blåbær provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Protein yoghurt med blåbær is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Protein yoghurt med blåbær is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blåbær contributes 104 calories (41% of total calories).
• Protein sources: Gresk yoghurt (0% fett), Whey proteinpulver (sjokolade) provide essential amino acids for muscle health.
• Energy sources: Gresk yoghurt (0% fett), Blåbær supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gresk yoghurt (0% fett)
130gr
Protein: 20g
| Carbs: 6g
| Fat: 0g
Whey proteinpulver (sjokolade)
30gr
Protein: 22g
| Carbs: 3g
| Fat: 1g
Blåbær
130gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Vann (til blanding)
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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