Protein yoghurt med banan
Nutritional Overview
Dette er en proteinrik yoghurt laget med skyr, sjokoladeproteinpulver og banan. Alle næringsverdier er estimert ut fra vanlige mengder og typiske næringsinnhold. Manglende verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Protein yoghurt med banan provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein yoghurt med banan provides 36g of protein, supporting muscle growth, repair, and satiety.
• Protein yoghurt med banan provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Protein yoghurt med banan is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Protein yoghurt med banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey proteinpulver (sjokolade) contributes 100 calories (35% of total calories).
• Protein sources: Skyr naturell, Whey proteinpulver (sjokolade) provide essential amino acids for muscle health.
• Energy sources: Skyr naturell, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr naturell
200gr
Protein: 20g
| Carbs: 7g
| Fat: 0g
Whey proteinpulver (sjokolade)
30gr
Protein: 22g
| Carbs: 3g
| Fat: 1g
Banan
100gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
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