Protein Veggie Snack Plate
Nutritional Overview
This meal includes boiled eggs, plums, Greek yogurt, carrots, and cucumber. All visible ingredients were estimated for weight and nutritional values. Some values may be approximated due to lighting and packaging visibility.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Veggie Snack Plate contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Veggie Snack Plate provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Protein Veggie Snack Plate is an excellent energy source for active individuals and athletes.
• High in fats (23g), Protein Veggie Snack Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein Veggie Snack Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 210 calories (53% of total calories).
• Protein sources: Boiled eggs, Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Plums supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Plums
120gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Greek yogurt
180gr
Protein: 15g
| Carbs: 4g
| Fat: 5g
Carrots
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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