Protein Veggie Salad
Nutritional Overview
A balanced salad with cucumber, egg, turkey ham, lean beef, boiled potatoes, herbs, radish, and 2% greek yogurt. Low sugar, high protein, and moderate fats provide a nutrient-rich meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 529 calories, Protein Veggie Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Veggie Salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Protein Veggie Salad is an excellent energy source for active individuals and athletes.
• High in fats (20g), Protein Veggie Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvass contributes 90 calories (17% of total calories).
• Protein sources: boiled egg, turkey ham, boiled lean beef provide essential amino acids for muscle health.
• Energy sources: boiled potato, Kvass supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cucumber
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
turkey ham
60gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
boiled lean beef
70gr
Protein: 14g
| Carbs: 0g
| Fat: 4g
boiled potato
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
radish
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fresh herbs (dill, parsley, green onion)
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
2% greek yogurt
80gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
sunflower oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Kvass
500gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
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