Protein Veggie Rice Bowl
Nutritional Overview
A high-protein bowl with scrambled eggs, boiled eggs, grilled chicken, broccoli, and white rice. Some values are estimated based on visual analysis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Protein Veggie Rice Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Veggie Rice Bowl provides 52g of protein, supporting muscle growth, repair, and satiety.
• Protein Veggie Rice Bowl provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Protein Veggie Rice Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein Veggie Rice Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 180 calories (32% of total calories).
• Protein sources: Scrambled eggs, Boiled eggs, Broccoli, Grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: Broccoli, White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
Boiled eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
White rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Grilled chicken breast
75gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
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