Protein veggie plate
Nutritional Overview
A balanced plate with boiled eggs, potatoes, grated carrot, tomato, tuna, olives, baby corn, hummus, olive tapenade, and plain yogurt. All visible ingredients are included. Some values are estimated; missing values are set to 0 as needed. Good protein and fiber, moderate carbs, low sugar. HealthScore reflects high protein and veggie content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein veggie plate contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein veggie plate provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Protein veggie plate is an excellent energy source for active individuals and athletes.
• High in fats (19g), Protein veggie plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein veggie plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 140 calories (28% of total calories).
• Protein sources: boiled egg, tuna, plain yogurt provide essential amino acids for muscle health.
• Energy sources: boiled potato, grated carrot, plain yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
boiled potato
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
grated carrot
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
tomato
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tuna
40gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
baby corn
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
hummus
20gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
olive tapenade
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
plain yogurt
100gr
Protein: 5g
| Carbs: 6g
| Fat: 2g
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