Protein Veggie Pasta Bowl
Nutritional Overview
This meal is a protein pasta bowl with visible ingredients including protein pasta, zucchini, green beans, tomato, and cottage cheese. All values are estimated based on visible ingredients and typical serving sizes. Missing values are set to 0 as needed. The dish is high in protein and moderate in carbs, with a healthScore of 7 due to its balanced macros and inclusion of vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Veggie Pasta Bowl contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Veggie Pasta Bowl provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Protein Veggie Pasta Bowl is an excellent energy source for active individuals and athletes.
• Protein Veggie Pasta Bowl contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein Veggie Pasta Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein pasta contributes 244 calories (65% of total calories).
• Protein sources: Protein pasta, Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Protein pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein pasta
70gr
Protein: 13g
| Carbs: 43g
| Fat: 2g
Zucchini
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cottage cheese
50gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
asparagus
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
shredded mozarella
8gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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