Protein Veggie Breakfast
Nutritional Overview
A balanced breakfast with egg, grilled vegetables, chicken sausage, rye bread, potato fritter, orange juice, and black coffee. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 788 calories, Protein Veggie Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Veggie Breakfast provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Protein Veggie Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (33g), Protein Veggie Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Protein Veggie Breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken sausage contributes 360 calories (46% of total calories).
• Protein sources: Fried egg, Grilled chicken sausage, pumpkin fritte provide essential amino acids for muscle health.
• Energy sources: Rye bread, Orange juice, pumpkin fritte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Grilled zucchini
25gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Grilled chicken sausage
150gr
Protein: 21g
| Carbs: 2g
| Fat: 17g
Rye bread
40gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Orange juice
200gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Black coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pumpkin fritte
100gr
Protein: 5g
| Carbs: 17g
| Fat: 8g
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