Protein Veggie Breakfast
Nutritional Overview
A balanced breakfast with boiled eggs, fresh vegetables, turkey slices, cheese, olives, savory pancakes, yogurt spread, and black tea. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Protein Veggie Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Veggie Breakfast provides 38g of protein, supporting muscle growth, repair, and satiety.
• Protein Veggie Breakfast provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Protein Veggie Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein Veggie Breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Savory pancakes contributes 150 calories (27% of total calories).
• Protein sources: Boiled egg, White cheese, Turkey slices, Savory pancakes provide essential amino acids for muscle health.
• Energy sources: Savory pancakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Tomato
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cucumber
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Black olives
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
White cheese
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Turkey slices
50gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
Savory pancakes
100gr
Protein: 7g
| Carbs: 15g
| Fat: 9g
Plain yogurt spread
40gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
Black tea
200gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!