Protein Veggie Breakfast
Nutritional Overview
A balanced meal with scrambled eggs, avocado, cottage cheese, turkey slices, cherry tomatoes, and red bell pepper. Olive oil assumed in egg preparation. All visible ingredients included; unknown quantities estimated.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Veggie Breakfast contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Veggie Breakfast provides 38g of protein, supporting muscle growth, repair, and satiety.
• Protein Veggie Breakfast provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Protein Veggie Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein Veggie Breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 140 calories (30% of total calories).
Detailed Ingredient Breakdown
Scrambled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cottage cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Turkey slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Red bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil (assumed in eggs)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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