Protein Veggie Bowl
Nutritional Overview
A balanced bowl with ground beef, sweet potatoes, avocado, cottage cheese, and garnished with cilantro, onion, and chili flakes. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 767 calories, Protein Veggie Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Veggie Bowl provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Protein Veggie Bowl is an excellent energy source for active individuals and athletes.
• High in fats (42g), Protein Veggie Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein Veggie Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 450 calories (59% of total calories).
• Protein sources: Ground beef, Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Sweet potato, Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground beef
180gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
Sweet potato
85gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
Avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Cottage cheese
75gr
Protein: 18g
| Carbs: 5g
| Fat: 10g
Cilantro
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chili flakes
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Onion
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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