Protein-Tortilla-Chips
Nutritional Overview
Proteinreiche Tortilla-Chips mit Sojaprotein, Maismehl, Sonnenblumenöl und Sour Cream & Onion-Gewürz. Angegebene Werte basieren auf einer Verzehrmenge von 2/3 der Gesamtportion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 133 calories, Protein-Tortilla-Chips provides moderate energy and can fit well into most balanced meal plans.
• Protein-Tortilla-Chips offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Protein-Tortilla-Chips provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Protein-Tortilla-Chips is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Protein-Tortilla-Chips provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sojaprotein contributes 53 calories (40% of total calories).
• Protein sources: Sojaprotein provide essential amino acids for muscle health.
• Energy sources: Maismehl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sojaprotein
20gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Maismehl
13gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Sonnenblumenöl
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Würzmischung (Sour Cream & Onion)
3gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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