Nutritional Overview
Die Mahlzeit enthält ein Protein Toast Brötchen mit Käse light, Kräuterquark, Salami, zwei gekochten Eiern und einer Gurke. Eine ausgewogene Kombination aus Proteinen, Fetten und Ballaststoffen mit moderatem Kohlenhydratanteil.
Health Insights & Benefits
• With 545 calories, Protein Toast mit Käse, Kräuterquark, Salami, Eiern und Gurke is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Toast mit Käse, Kräuterquark, Salami, Eiern und Gurke provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Protein Toast mit Käse, Kräuterquark, Salami, Eiern und Gurke is an excellent energy source for active individuals and athletes.
• High in fats (28g), Protein Toast mit Käse, Kräuterquark, Salami, Eiern und Gurke provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein Toast mit Käse, Kräuterquark, Salami, Eiern und Gurke is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein Toast Brötchen contributes 220 calories (40% of total calories).
