Protein Toast Brötchen
Nutritional Overview
Proteinreiche Mahlzeit mit reduziertem Quarkanteil und ausgewogener Nährstoffverteilung.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 617 calories, Protein Toast Brötchen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Toast Brötchen provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Protein Toast Brötchen is an excellent energy source for active individuals and athletes.
• High in fats (22g), Protein Toast Brötchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein Toast Brötchen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein Toast Brötchen (130g) contributes 293 calories (47% of total calories).
Detailed Ingredient Breakdown
Protein Toast Brötchen (130g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gekochte Eier (100g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Radieschen (100g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Käsescheibe light (50g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kräuter Quark light (15g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Schwarze Oliven (20g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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