Protein snack bites
Nutritional Overview
This meal consists of 2 small protein-rich bites (20g total), providing approximately 12g protein, 2g carbs, 0g fat, and 55 kcal. Sugar content is not specified and assumed to be 0. Likely made from protein isolate or similar high-protein ingredient.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein snack bites is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Protein snack bites offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Protein snack bites is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Protein snack bites is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein isolate contributes 55 calories (100% of total calories).
• Protein sources: Protein isolate provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Protein isolate
20gr
Protein: 12g
| Carbs: 2g
| Fat: 0g
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