Protein snack bar
Nutritional Overview
Nutritional values estimated for a 30g portion of a protein snack bar, based on label information and ingredient breakdown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 143 calories, Protein snack bar provides moderate energy and can fit well into most balanced meal plans.
• Protein snack bar provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein snack bar contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Protein snack bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Other (flavor, fiber, etc.) contributes 41 calories (29% of total calories).
• Protein sources: Milk protein provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Milk protein
9gr
Protein: 4g
| Carbs: 1g
| Fat: 0g
Sugar
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Vegetable oils
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Oats
7gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cocoa
3gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Other (flavor, fiber, etc.)
4gr
Protein: -1g
| Carbs: 2g
| Fat: 3g
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