Protein Smoothie with Oats & Fruits
Nutritional Overview
A nutrient-dense protein smoothie rich in protein and carbs with moderate fats, ideal for muscle recovery and energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Smoothie with Oats & Fruits contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Smoothie with Oats & Fruits provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Protein Smoothie with Oats & Fruits is an excellent energy source for active individuals and athletes.
• Protein Smoothie with Oats & Fruits contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Smoothie with Oats & Fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kasein protein contributes 260 calories (55% of total calories).
• Protein sources: Arla grön mjölk, Kasein protein, Havregryn provide essential amino acids for muscle health.
• Energy sources: Arla grön mjölk, Havregryn, Frysta bär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arla grön mjölk
250gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
Kasein protein
70gr
Protein: 55g
| Carbs: 2g
| Fat: 1g
Havregryn
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
Frysta bär
70gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Banan
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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