Protein Smoothie with Oats & Fruit
Nutritional Overview
A nutritious smoothie rich in protein and complex carbs, low in fat, with natural sugars from fruit.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Protein Smoothie with Oats & Fruit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Smoothie with Oats & Fruit provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Protein Smoothie with Oats & Fruit is an excellent energy source for active individuals and athletes.
• Protein Smoothie with Oats & Fruit contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Smoothie with Oats & Fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kasein protein contributes 280 calories (51% of total calories).
• Protein sources: mjölk 1,5%, kasein protein, havregryn provide essential amino acids for muscle health.
• Energy sources: mjölk 1,5%, havregryn, frysta bär, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mjölk 1,5%
250gr
Protein: 8g
| Carbs: 12g
| Fat: 4g
kasein protein
70gr
Protein: 56g
| Carbs: 2g
| Fat: 1g
havregryn
100gr
Protein: 13g
| Carbs: 54g
| Fat: 3g
frysta bär
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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