Protein Smoothie with Oats & Fruit
Nutritional Overview
A nutrient-rich smoothie combining protein-intensive milk and casein, slow-release carbs from oats and banana, and antioxidants from berries, suitable for muscle recovery and energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 581 calories, Protein Smoothie with Oats & Fruit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Smoothie with Oats & Fruit provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Protein Smoothie with Oats & Fruit is an excellent energy source for active individuals and athletes.
• Protein Smoothie with Oats & Fruit contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Smoothie with Oats & Fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 389 calories (67% of total calories).
• Protein sources: Grön mjölk, Kasein protein, Havregryn provide essential amino acids for muscle health.
• Energy sources: Grön mjölk, Havregryn, Frysta bär, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grön mjölk
250gr
Protein: 9g
| Carbs: 12g
| Fat: 3g
Kasein protein
70gr
Protein: 56g
| Carbs: 2g
| Fat: 1g
Havregryn
100gr
Protein: 13g
| Carbs: 67g
| Fat: 7g
Frysta bär
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Banan
118gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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