Protein Smoothie with Oats and Fruit
Nutritional Overview
A nutrient-dense smoothie rich in protein and complex carbs, balanced with fruit sugars and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Protein Smoothie with Oats and Fruit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Smoothie with Oats and Fruit provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Protein Smoothie with Oats and Fruit is an excellent energy source for active individuals and athletes.
• Protein Smoothie with Oats and Fruit contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Smoothie with Oats and Fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 390 calories (63% of total calories).
• Protein sources: Grön mjölk, Kasein protein, Havregryn provide essential amino acids for muscle health.
• Energy sources: Grön mjölk, Havregryn, Frysta bär, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grön mjölk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
Kasein protein
70gr
Protein: 55g
| Carbs: 5g
| Fat: 1g
Havregryn
100gr
Protein: 13g
| Carbs: 67g
| Fat: 7g
Frysta bär
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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