Protein Smoothie with milk
Nutritional Overview
High-protein smoothie with natural fruit sugars, low fat, and moderate carbs for balanced energy and muscle support.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Protein Smoothie with milk provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Smoothie with milk provides 25g of protein, supporting muscle growth, repair, and satiety.
• Protein Smoothie with milk provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Protein Smoothie with milk is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Protein Smoothie with milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: protein powder contributes 100 calories (57% of total calories).
• Protein sources: protein powder, milk provide essential amino acids for muscle health.
• Energy sources: strawberry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
strawberry
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
protein powder
25gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
milk
240gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
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