Protein Smoothie with Fruits
Nutritional Overview
A nutrient-rich smoothie providing high protein, moderate carbs and low fat with natural sugars from fruits.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Protein Smoothie with Fruits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Smoothie with Fruits provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Protein Smoothie with Fruits is an excellent energy source for active individuals and athletes.
• Protein Smoothie with Fruits contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Smoothie with Fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kasein protein contributes 280 calories (52% of total calories).
• Protein sources: Grön mjölk, Kasein protein, Havregryn provide essential amino acids for muscle health.
• Energy sources: Banan, Grön mjölk, Havregryn, Frysta bär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Grön mjölk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
Kasein protein
70gr
Protein: 50g
| Carbs: 2g
| Fat: 1g
Havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Frysta bär
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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