Protein smoothie with fruit
Nutritional Overview
A nutrient-rich protein smoothie combining fruit, oats, milk, and protein powder providing high protein, moderate carbs, and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 721 calories, Protein smoothie with fruit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein smoothie with fruit provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (113g), Protein smoothie with fruit is an excellent energy source for active individuals and athletes.
• Protein smoothie with fruit contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein smoothie with fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 389 calories (54% of total calories).
• Protein sources: Oats, Milk, Protein powder provide essential amino acids for muscle health.
• Energy sources: Banana, Oats, Apple, Protein powder supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
118gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Oats
100gr
Protein: 17g
| Carbs: 66g
| Fat: 7g
Apple
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Protein powder
21gr
Protein: 30g
| Carbs: 6g
| Fat: 0g
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