Protein Smoothie with Berries
Nutritional Overview
A nutrient-dense smoothie rich in protein and carbs, moderate in fats, with natural sugars from banana and berries. Ideal for muscle recovery and energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Smoothie with Berries contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Smoothie with Berries provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Protein Smoothie with Berries is an excellent energy source for active individuals and athletes.
• Protein Smoothie with Berries contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Smoothie with Berries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Casein protein powder contributes 280 calories (58% of total calories).
• Protein sources: Green milk, Casein protein powder, Oats (havregryn) provide essential amino acids for muscle health.
• Energy sources: Green milk, Oats (havregryn), Frozen berries, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Green milk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 2g
Casein protein powder
70gr
Protein: 50g
| Carbs: 3g
| Fat: 1g
Oats (havregryn)
100gr
Protein: 13g
| Carbs: 60g
| Fat: 3g
Frozen berries
70gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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