Protein Smoothie Mix
Nutritional Overview
A nutritious smoothie mix with high protein content, moderate carbs primarily from fruits and oats, low fat, and natural sugars. Ideal for muscle recovery and sustained energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Smoothie Mix contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Smoothie Mix provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Protein Smoothie Mix is an excellent energy source for active individuals and athletes.
• Protein Smoothie Mix contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Smoothie Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kasein proteinpulver contributes 120 calories (26% of total calories).
• Protein sources: Mjölk 2 %, Kasein proteinpulver, Havregryn provide essential amino acids for muscle health.
• Energy sources: Banan, Frysta bär, Mjölk 2 %, Havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Frysta bär
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Mjölk 2 %
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
Kasein proteinpulver
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Havregryn
40gr
Protein: 4g
| Carbs: 13g
| Fat: 1g
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