Protein Smoothie Mix
Nutritional Overview
A nutritious protein smoothie with high protein content, moderate carbs from oats and berries, and healthy fats from peanut butter.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Smoothie Mix contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Smoothie Mix provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Protein Smoothie Mix is an excellent energy source for active individuals and athletes.
• High in fats (15g), Protein Smoothie Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein Smoothie Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (33% of total calories).
• Protein sources: Kasein protein, Havregryn, Protein Peanut Butter provide essential amino acids for muscle health.
• Energy sources: Havregryn, Frysta bär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kasein protein
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Frysta bär
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Protein Peanut Butter
20gr
Protein: 9g
| Carbs: 2g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!