Protein Smoothie Mix
Nutritional Overview
A nutritious protein smoothie mix with balanced carbs, high protein from kasein, natural sugars from banana and berries, and healthy fats from oats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Smoothie Mix contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Smoothie Mix provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Protein Smoothie Mix is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Protein Smoothie Mix is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Protein Smoothie Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (41% of total calories).
• Protein sources: Havregryn, Kasein protein provide essential amino acids for muscle health.
• Energy sources: Havregryn, Banan, Frysta bär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Frysta bär
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Kasein protein
30gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
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