Protein smoothie
Nutritional Overview
High-protein smoothie rich in carbs and healthy fats, with natural sugars from banana and honey, ideal for energy and muscle recovery.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Protein smoothie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein smoothie provides 69g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (118g), Protein smoothie is an excellent energy source for active individuals and athletes.
• High in fats (22g), Protein smoothie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Protein smoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: вівсянка contributes 370 calories (40% of total calories).
• Protein sources: вівсянка, молоко, арахісова паста, протеїн provide essential amino acids for muscle health.
• Energy sources: вівсянка, банан, мед, протеїн supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вівсянка
100gr
Protein: 13g
| Carbs: 60g
| Fat: 7g
молоко
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
банан
100gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
арахісова паста
16gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
мед
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
протеїн
Protein: 48g
| Carbs: 6g
| Fat: 4g
вода
Protein: 0g
| Carbs: 0g
| Fat: 0g
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